Written by Adam Whitlach WRRFC Head Trainer The final segment dealing with the reasons so many people fail their New year’s resolution goals revolves around motivation. Too many people need silly reasons to do the things they should be doing regardless of the perceived reward. When people say they need to be “motivated,” I […]
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Why New Year’s Resolutions Fail (Part 2 of 3)
Written by Adam Whitlach WRRFC Head Trainer There are always factors that stand in our way when it comes to setting goals. If there aren’t, then we haven’t set goals worth seriously pursuing. Going through our everyday motions will NOT pave the way for improvement. Often, the hardest obstacle to overcome is the first: […]
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STRETCH 360 Clinic Coming to WRRFC 6/19
Written by Jordan King WRRFC Content Specialist Athletes rejoice! Jump Stretch certified Group Fitness Instructor, Allison Taylor, is bringing her one-time only STRETCH 360 clinic to WRRFC on Wednesday, June 19. From 7:00 – 8:00 pm, Allison will guide the class through a series of full-body, leg, hamstring, and lower & upper back stretches […]
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