Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
Continue ReadingTag Archives: workout
Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
Continue Reading
Exercising vs Training
Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club I hear the same question all the time: what’s the best exercise for x, y, or z? Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]
Continue Reading