5 Frequently Asked Questions about Insanity What is Insanity?Insanity is high intensity, resistance training. It is the newest craze in cardio fitness, requires no equipment, and utilizes weight bearing movements. What is the difference between training with DVDs and training with a certified trainer?The overall training with the DVDs and certified trainers is essentially the […]
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New! Beginner FIT 360 Classes
We heard you! You felt intimidated jumping right in to FIT 360. That’s why we’re introducing Beginner FIT 360 classes…just for you! It’s the same tough workout class but filled with participants NEW to FIT 360. Try it! Download more information, including dates and times.
Continue ReadingExcuses, excuses
Excuses are the stop signs on our way toward reaching our fitness goals.
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