Our Silver Sneakers program and all of the members that attend classes are an integral part of our club membership. One such member has been attending Silver Sneakers class for three years now. Dick Schultz was one of the original members at Western Reserve when it opened back in 1971. Dick had played tennis since […]
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The Often-Underestimated Benefits of Restorative Yoga
In the fast paced American culture which highly values accomplishments, “No Pain, No Gain” and the accumulation of material possessions — restorative yoga is often viewed as being…well… a little on the lazy end of the fitness spectrum. We lead very busy lives, rarely taking time to let the brain settle, except during sleep. […]
Continue ReadingRestorative and Yin Yoga Class – December 17
Join us Tuesday, December 17th, from 6:40-7:40 pm and bring a little Peace and Joy to your holiday season! This yoga class will combine the elements of both Yin and Restorative yoga. Yin yoga involves holding poses for a longer length of time to allow for a deeper stretch and an increased range of motion […]
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