Thank you all so much for your participation in WRRFC’s 2017 WLC! Our Fitness, tennis, and front desk staff have loved experiencing the awesome energy you have all brought into the building, and we hope you have all had success. So, what should you do now to stay on the right track? Here are a […]
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The Often-Underestimated Benefits of Restorative Yoga
In the fast paced American culture which highly values accomplishments, “No Pain, No Gain” and the accumulation of material possessions — restorative yoga is often viewed as being…well… a little on the lazy end of the fitness spectrum. We lead very busy lives, rarely taking time to let the brain settle, except during sleep. […]
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T3 – Doubles Formations – I-Formation
The last formation in our survey of doubles formations is the I-Formation, possibly the hardest formation to execute, but most effective when executed correctly Set Up The server will line up close to the center hash mark (as if they were serving in singles) and the net player will line up, squatting low, straddling […]
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