Here is the latest update from Laura, our featured GetFit@WRRFC participant: “Week five has come to a close and which means we only have three more weeks to accomplish any personal goals we made for the GetFit challenge. My workouts were great this week! I have come to really enjoy Spinning and Fit360 is always […]

It’s well known that “making a difference” makes us happier and healthier: people who volunteer live longer. Now a new study finds that your body might know this on a molecular level. The specific type of happiness you derive from pursuing a greater purpose positiviley influences the genes in your immune system. “People whose happiness […]

Like all of those participating in the GetFit program, Laura is halfway through her experience. Here is her blog update: Wow it is hard to believe that we are now halfway through with our challenge! Personally I was having a hard time this week keeping my energy and enthusiasm about fitness at high levels this […]