For the most part all players know the difference between forehand balls and backhand balls, however there is another important distinction one can make about how they’re hitting a ball: whether they’re hitting an outside ball or and inside ball. Technically how you discern if a ball is outside vs. inside is whether or not […]
Continue ReadingAuthor Archive: Katie Treblas
Myth Buster – Spot Reducing
Myth Buster: Spot Reducing Wanting to trim a little fat from your midsection is a common goal for many gym goers. Lots of people think more sit-ups will equal less fat covering their abs. Unfortunately, that is not the way the body works; fat distribution is largely genetic and gender plays a role as well. […]
Continue ReadingSummer Student Membership Special
Students, did you know that you can join for the summer months for just $99? Simply bring in your school ID to join and you can use all the fitness equipment and attend unlimited group fitness classes over the summer! For more information, call 330.653.3103.
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