Nico Mostardi knows the game of tennis like the back of his hand. A Cleveland State University First Singles and First Doubles collegiate player with six pro events under his belt to date, he takes his game seriously—as one does when he’s got his eye on the professional circuit. Nico has been playing […]
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Part III: Foods and Supplements That Boost Immune Health
Can taking supplements replace eating fruits and vegetables while preventing illness? Supplements can help with correcting nutritional deficiencies and provide additional immune support, but they cannot keep someone from getting sick. Studies show a diet high in processed foods and sugar actually suppress the immune system. A balanced diet rich in whole […]
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Part II: Food Habits and How They Affect Immunity
You may have heard the saying, “A calorie is a calorie.” However, it’s common to be well-fed yet undernourished. The foods we eat can have a positive or negative effect on our energy levels as well as our ability to lose weight, prevent disease, and fight colds and viruses. Let’s take a look at […]
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