Written by Adam Rubin, Personal Trainer Western Reserve Racquet and Fitness Club A Lifestyle Change in the Way You Eat Must Happen The final reason you may not be seeing results, and to me the most obvious reason, is your diet. A lifestyle change in the way you eat must happen. I can’t sugar […]
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Exercising vs Training
Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club I hear the same question all the time: what’s the best exercise for x, y, or z? Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]
Continue ReadingWhy You Aren’t Seeing Results: Part 2 of 3
Written by Adam Rubin Personal Trainer, Western Reserve Racquet & Fitness Club What can you do to improve your results? In Part 1 of this blog I spoke about effort in the gym. Okay, so now you’re dialed in, you crush it every time you’re at the gym, you keep records of every workout, yet […]
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