We all come to the gym for a reason. Something is motivating us to get healthy, strong and fit. But picking the right goals can sometimes be the difference between succeeding and coming up short. Whatever your goal, it should be specific. Instead of saying you want to “lose weight”, a better goal is getting […]
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Exercise of the Week – Squat to Stand
Introducing weekly exercises, along with instructions and photos on how to perform them safely. Squat To Stand • Set up with your feet in a slightly wider than shoulder width stance. • Bend over to grab the bottom of your feet, and then “pull” yourself into a deep squat position. • As you move into the […]
Continue ReadingVariety—the spice of a good workout routine
Many people have that one routine that they just love. They come in, work hard, feel good and go home feeling like they have accomplished a lot.
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