Here’s the weekly update from Laura, our GetFit@wrrfc member participant. We’re following her progress from week to week and happy to share her thoughts and results from week 1. Congratulations GetFit friends! We have completed our first week! If you missed my first post, last week I introduced myself and shared that my two goals for GetFit@wrrfc […]
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Restorative and Yin Yoga Class – December 17
Join us Tuesday, December 17th, from 6:40-7:40 pm and bring a little Peace and Joy to your holiday season! This yoga class will combine the elements of both Yin and Restorative yoga. Yin yoga involves holding poses for a longer length of time to allow for a deeper stretch and an increased range of motion […]
Continue ReadingInsanity Workout – 5 things you need to know
5 Frequently Asked Questions about Insanity What is Insanity?Insanity is high intensity, resistance training. It is the newest craze in cardio fitness, requires no equipment, and utilizes weight bearing movements. What is the difference between training with DVDs and training with a certified trainer?The overall training with the DVDs and certified trainers is essentially the […]
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