Written by: Adam Rubin, WRRFC Fitness Trainer Progress plateaus when effort plateaus I have not spoken to anybody who has told me they joined a fitness club without an expectation to see a positive change in themselves. Whether it be an improvement in strength, body composition or endurance. Everybody has some sort of idea of […]
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Young Athletic Training
By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]
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Silver Sneakers
Our Silver Sneakers program and all of the members that attend classes are an integral part of our club membership. One such member has been attending Silver Sneakers class for three years now. Dick Schultz was one of the original members at Western Reserve when it opened back in 1971. Dick had played tennis since […]
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